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Book– Living at the speed of light
Book– Living at the speed of light
Full title :
Living at the speed of light : Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between
Author: Katie Conibear
Note: /10
Year: 2021
Publisher: Jessica Kingsley Publishers
ISBN : 9781787755574
Pages : 192
Language: English
Katie Conibear is a friend I met first online and then in person... In the meantime, they (nonbinary at the time of publishing) had published this book, discussing the realities of living with bipolar disorder and sharing practical tips and advice.
This book is divided into chapters, all written in a way that the average person will understand, with explanations of specific jargons kept to a minimum.
They explain different symptoms, whether mania, hypomania, psychosis or even depression, which accompany the ups and downs of this disorder - hence the title, which means "living at the speed of light ".
There are tips for managing relationships, dealing with stigma and discrimination, and learning to be comfortable with stability.
A chapter is dedicated to how friends, family and caregivers can support practically.
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